Social gatherings – especially at the holidays – often center on food. We bake and exchange cookies, gnosh on cocktail wieners, and dive in to chips and dip. But all this food takes its toll. By January, we’re scowling at the scale.
Blog posts tagged “christmas:”
The holidays are a fun, festive and family-oriented time of year, and many of us anticipate the holidays with excitement. But the holiday season can also bring with it stress, grief, or other mental health issues. When stress is at its peak, can be hard to stop and regroup.