Blog posts tagged “diabetes:”

Danger: Diabetes

American Diabetes Association Alert Day is intended to raise awareness of diabetes and prediabetes. Though diabetes is a serious condition and can lead to serious medical issues, it can be managed with appropriate medical care and lifestyle changes. Prediabetes, if diagnosed and treated early, can be reversed – preventing type 2 diabetes.

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Fending off the freshman 15

If you’ve been around high school seniors or college freshman, you know there is one topic that often comes up - the freshman fifteen. As someone who is starting college this fall semester, the freshman fifteen is something I’ve heard about constantly, whether it be from anxiety-ridden friends discussing their concern or well-intentioned family members giving (not always wanted) advice.

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5 easy ways to get more exercise

For many people, exercising seems difficult and exhausting — even a chore. To be honest, I agree. Exercising is difficult and it can be exhausting. But it’s an important part of my lifestyle, and I like the results I get from exercising: good health, a fit body, and the feeling I have done something good for myself and accomplished a goal.

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Be your own healthy chef - Really!

There’s nothing quite like Jersey Fresh! If you live in or are visiting New Jersey, you probably know we live up to our name of being the Garden State. From community farmers’ markets, to roadside stands to colorfully abundant supermarket produce shelves, summer produce is tantalizing tempting – in a terrific way.

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