Blog posts tagged “diet:”

Serve it Safely! What you need to know about washing your fresh produce

Fruits and vegetables are a staple in a healthy diet, but fresh, unwashed produce can harbor bacteria, fungi, and other microbes in addition to trace amounts of chemicals. Washing your produce before you eat it will help remove dirt, bacteria, garden pests and residual pesticides.

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A recipe for heart health

How many times have you thought to yourself – or said aloud to someone as you incredulously shook your head, “That looks like a heart attack on a plate!”? My colleagues have shared their favorite healthy recipes. We invite you to share your recipes and pictures of your heart-healthy culinary creations with AtlantiCare Well4Life, too.

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