It's a beautiful day – the sun is shining, the birds are chirping. What could be more perfect than a bike ride? But wait! Before you hop on your bike and ride, let's discuss how to stay safe on two wheels.
Blog posts tagged “fitness:”
Does your job or profession keep you tired to one spot or make you stiff from sitting? You're not alone - but there are things you can do to improve your fitness while you're working.
Happy New Year! Often, but especially this time of year, people will ask my LifeCenter colleagues and me, “How can I lose weight?”
Fall sports are in full swing. Many coaches, parents and players still shrug off a head injury as just “getting your bell rung,” and they expect a quick return to play. But there is much more awareness now of how dangerous this can be.
Last week, US Surgeon General Dr. Vivek H. Murthy recently announced his 2015 Call to Action – an initiative called “Step it Up” which encourages people to get more exercise through walking.
For many people, exercising seems difficult and exhausting — even a chore. To be honest, I agree. Exercising is difficult and it can be exhausting. But it’s an important part of my lifestyle, and I like the results I get from exercising: good health, a fit body, and the feeling I have done something good for myself and accomplished a goal.
You’ve probably heard the “8X8” recommendation: Drink eight 8-oz. cups of water per day to stay hydrated and healthy. But do you really need to drink that much water every day?
Walking really is like food for life: It reduces stress, tones your body, is a low-impact activity that requires no sweating or pain to increase your circulation, and it’s enjoyable.
AtlantiCare LifeCenter Fitness in Egg Harbor Township offers more than 70 weekly classes, including Zumba, yoga, spinning, cardio kickboxing, Pilates, cycling, and boot camp, just to name a few. AtlantiCare LifeCenter Fitness in Atlantic City at the Tropicana is our newest facility, offering many fitness options in a great location.
Exercise doesn’t have to take as long as you might think. With the right exercises, you can perform a very effective and productive workout in 20 to 30 minutes right in your hotel room — before you head out to the beach or the pool. Remember, a good workout is all about your intensity and your commitment.