Blog posts tagged “fitness:”

Put a lid on it! Why wearing a bicycle helmet is important – for all ages

It's a beautiful day – the sun is shining, the birds are chirping. What could be more perfect than a bike ride? But wait! Before you hop on your bike and ride, let's discuss how to stay safe on two wheels.

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AtlantiCare wants you to 'Step it Up'

Last week, US Surgeon General Dr. Vivek H. Murthy recently announced his 2015 Call to Action – an initiative called “Step it Up” which encourages people to get more exercise through walking.

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5 easy ways to get more exercise

For many people, exercising seems difficult and exhausting — even a chore. To be honest, I agree. Exercising is difficult and it can be exhausting. But it’s an important part of my lifestyle, and I like the results I get from exercising: good health, a fit body, and the feeling I have done something good for myself and accomplished a goal.

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Staying fit on the road: 5 exercises you can do in your hotel room

Exercise doesn’t have to take as long as you might think. With the right exercises, you can perform a very effective and productive workout in 20 to 30 minutes right in your hotel room — before you head out to the beach or the pool. Remember, a good workout is all about your intensity and your commitment.

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