It’s elementary – a heavy backpack can injure nerves, muscles and bones

The kids are back to school, and you’ve finished all of your back-to-school shopping: new pencils, notebooks and clothes. But there’s one item you might not have put too much thought into that is worth taking a closer look at – your child’s backpack.

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Put a lid on it! Why wearing a bicycle helmet is important – for all ages

It's a beautiful day – the sun is shining, the birds are chirping. What could be more perfect than a bike ride? But wait! Before you hop on your bike and ride, let's discuss how to stay safe on two wheels.

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Don’t get burned: 3 reasons for throwing out your sunscreen

Although it feels great to soak up all that sun on the beach, in the backyard, or on the tennis court, excessive exposure to ultraviolet rays can harm your skin, cause premature skin aging, and put you at higher risk of developing skin cancer.

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