AtlantiCare LifeCenter

AtlantiCare’s LifeCenter offers a broad range of wellness services including exercise, fitness and personal training, and massage.

Personal training

We pair you with a qualified trainer to help you reach your fitness goals. Your trainer will assess your current level of fitness, consider your individual wellness goals, design a tailored exercise plan to help you achieve success safely, and then guide and monitor your workouts and progress.

Sessions are available for an additional fee after the physical therapist sets up your initial workout program. You can make an appointment between 6 a.m. and 10 p.m. Monday through Friday, and also on weekends.

Athletes over the age of 12 can benefit from our sport-specific training. (Children of LifeCenter members will receive the member rate.) LifeCenter KIDS 360 is a professional exercise training program specifically for children 7–14 years of age.

Group exercise classes

  • 20-20-20
  • 30-30-30
  • Abs & Glutes
  • Abs & Step
  • Aerobic Kickboxing
  • Aqua Bootcamp
  • Aqua Intervals
  • Aqua YO-PI-CHI
  • AquaBox
  • AquaFit
  • Aquasize
  • Aquasize/Sculpt
  • Arthritis AquaBasic
  • Arthritis AquaPlus
  • Arthritis Land
  • Body Cut
  • Boot Camp
  • Box’N’Boot Camp (Aqua)
  • Cardio Blast/Abs
  • Cardio Fusion
  • Cardio Kickbox
  • Cardio Kick-n-Step
  • Cardio/Sculpt
  • Cardio/Sculpt/Abs
  • Cycling
  • Energetic Seniors
  • H2Obics
  • Insanity
  • Pilates
  • Rhythm Fit
  • Senior Cardio Light
  • Senior Light Yoga
  • Strength X
  • Tai Chi
  • Tai Chi/Chi Kung
  • Yoga
  • Yoga Body Sculpt
  • Yoga I & II
  • Yoga Power
  • Zumba

Massage

If you need help relaxing or just have a kink in your neck that won’t go away, treating yourself to a massage at the LifeCenter might be just what you need to feel better. Massage is also a great way to reduce stress and rejuvenate. It’s easy to book an appointment with one of our massage therapists. You can choose from a variety of massage treatments. Best of all, you don’t have to be a member to enjoy a massage at the LifeCenter.

Begin your healthy lifestyle today.

Contact AtlantiCare’s Access Center at 1-888-569-1000 and speak with a health navigator.