Along with the following links and resources, our Primary Care Plus providers are available to help you with your weight-management and fitness goals.
Information and access to MyFitnessPal’s free calorie counter online and on your phone.
Information about FitDay’s free online diet journal, activity log and calorie tracker, along with resources on fitness and nutrition.
Access to a free online resource to help you live a healthy lifestyle. Create your own personalized account with this diet program and data on nutrition.
Mayo Clinic Calorie Calculator
Access this tool that calculates the number of daily calories your body needs to maintain a healthy weight.
WebMD Food & Fitness Planner
Create your own free plan that will help you achieve your weight loss goal using these food and activity recommendations, along with your own free progress journal.
Choose My Plate
Get a personalized nutrition and physical activity plan with tips and advice on healthier choices.
Access this free personalized web-based physical activity and nutrition program designed for those with certain physical limitations.
This BMI calculator measures your BMI score and offers a recommended normal weight range for your height.